Mental Health

Flat feet, also known as fallen arches, is a condition that occurs when the arch in the foot collapses. The collapse of the arch causes the entire sole of the foot to come into complete contact, or almost in complete contact, with the floor. As a result, people with flat feet are unable to tread normally and are forced to alter their steps. Illness – Diseases that affect the nervous system or muscles (I.E. spian bifida, cerebral palsy, muscular dystrophy) can cause flat feet because muscles become week and stiff, and can no longer function effectively together.

Have you ever smashed your thumb with a hammer? Ever dropped something heavy on your big toe? Whoa! That’s some serious pain! Often what happens, when you smash a finger or toe, is that blood begins to pool under the nail and cause an unsightly bruise that can become much worse than that. The blood pours into the nail bed but there’s no way to release it. It’s sort of like blowing up a balloon; when you do, the air becomes trapped inside, causing the balloon to swell. Your finger or toe will swell and throb so bad you can barely take the pain! hammer toe pain

An overlapping or underlapping fifth toe is most commonly an issue based on cosmetic reasons. It is usually not a painful toe affliction. However, left untreated, the toe can become easily agitated (rubbing on the top of the shoe, pressure on tight tendons) and the toe can become inflamed or even begin losing sensation due to its unnatural placement. Toe pain can be caused by many things. People suffering with gout, arthritis, toenail infections and other similar problems should consult with a doctor for treatment. Other toe pain conditions, such as toe misalignment can be easily prevented and treated with the use of good quality Orthotic Foot Beds. read more

Landing on the heel provides a much more solid base for the athlete to work from. Think back to the Olympic Lifts. We would never coach our athletes to try to land on their toes on the platforms. Driving down with the right toe creates a lot of problems in the throw. First of all, pointing the toe down leads to an increased tendency to break at the waist which is often followed by locking out the left knee and “crashing” into the turns. Third, landing on the toe promotes turning “inside the ball.” So the athlete feels as though he is moving fast, but the ball is not.

People ignore the condition, as they do not want to take a day off from work to visit the doctor. In this way, several days pass and your condition worsen. It is advisable that you go to the doctor when you have hammertoe pain. The doctors might prescribe medicine that can give you temporary relief. Some people are simply scared of the treatment as it involves metal pins protruding your joint. It may restrict you from doing activities such as driving, torn bed sheets, risks of infection or dislodging of the wire. You may require a mini surgery to treat your condition.

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